柴鱼焖藕
柴鱼焖藕https://s4.cdn.jiaonizuocai.com/caipu/202209/2316/231653589897.jpg/NjAwX2MyXzQwMA.webp食材用料
柴鱼 1条
莲藕 700克左右相克食物
姜片 适量
盐 适量
猪油 适量
开水 适量
柴鱼焖藕的做法
[*]https://s1.cdn.jiaonizuocai.com/caipu/202209/2316/231653595435.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.柴鱼清洗干净后，剁成小块
[*]https://s4.cdn.jiaonizuocai.com/caipu/202209/2316/231654001868.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.莲藕去皮洗净，切成小块，备好姜片
[*]https://s1.cdn.jiaonizuocai.com/caipu/202209/2316/23165401624.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.起锅热猪油，放入适量盐
[*]https://s1.cdn.jiaonizuocai.com/caipu/202209/2316/231654016172.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.放入柴鱼，不要翻动，中火慢慢煎出香味
[*]https://s4.cdn.jiaonizuocai.com/caipu/202209/2316/231654022987.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.翻面，放入姜片，一起煎出香味至柴鱼两面金黄
[*]https://s1.cdn.jiaonizuocai.com/caipu/202209/2316/231654027927.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.加入多点的开水，大火煮沸后，撇去血沫
[*]https://s4.cdn.jiaonizuocai.com/caipu/202209/2316/231654032546.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.加入莲藕，煮沸后再煮几分钟，再盖上锅盖，转小火煮半小时
[*]https://s4.cdn.jiaonizuocai.com/caipu/202209/2316/231654038618.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.半小时后打开锅盖，翻拌均匀
[*]https://s1.cdn.jiaonizuocai.com/caipu/202209/2316/231654044371.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.出锅装入碗中
[*]https://s4.cdn.jiaonizuocai.com/caipu/202209/2316/231654049126.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.上桌即可食用
[*]https://s4.cdn.jiaonizuocai.com/caipu/202209/2316/231654054118.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp11.成品图
小贴士今天的这道柴鱼汤是地道的原味，适合产后术后的人食用，健康的朋友可以加入自己喜欢的葱姜蒜、味精什么的。
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