ab77777 發表於 3 天前

釀尖椒

釀尖椒https://s4.cdn.jiaonizuocai.com/caipu/201706/1411/141104182336.jpg/NjAwX2MyXzQwMA.webp

食材用料
青椒 5个相克食物
猪前腿肉 300克

香菇 4个相克食物
淀粉 2勺

糖 1勺相克食物
酱油 2勺

盐 适量


下饭的的滋味家常菜 釀尖椒的做法
[*]https://s1.cdn.jiaonizuocai.com/caipu/201706/1411/141104189899.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.准备好材料。
[*]https://s4.cdn.jiaonizuocai.com/caipu/201706/1411/141104196423.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.香菇泡发30分钟泡软;
[*]https://s4.cdn.jiaonizuocai.com/caipu/201706/1411/141104203337.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.猪肉清洗干净后剁碎;
[*]https://s4.cdn.jiaonizuocai.com/caipu/201706/1411/14110421616.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.香菇泡发后剁碎;
[*]https://s1.cdn.jiaonizuocai.com/caipu/201706/1411/141104216831.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.把剁碎的肉和香菇倒在一起,放入适量盐、酱油 2勺、淀粉2勺;
[*]https://s4.cdn.jiaonizuocai.com/caipu/201706/1411/141104224562.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.搅拌均匀,顺着一个方向搅拌至粘稠;
[*]https://s1.cdn.jiaonizuocai.com/caipu/201706/1411/141104231466.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.青椒切去顶部后,从中间切开把青椒籽挖出;
[*]https://s1.cdn.jiaonizuocai.com/caipu/201706/1411/141104238148.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.把肉酿进青椒里;
[*]https://s1.cdn.jiaonizuocai.com/caipu/201706/1411/141104244489.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.锅内放油,放入酿好的青椒煎,煎片刻后再翻动一面,使青椒煎成虎皮状;
[*]https://s4.cdn.jiaonizuocai.com/caipu/201706/1411/141104241.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.放入一点水,盖上盖子,焖十分钟左右;
[*]https://s4.cdn.jiaonizuocai.com/caipu/201706/1411/141104256781.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp11.另外拿一个碗放入一匙淀粉,一匙酱油,放入大半碗水搅拌均匀调好半碗淀粉水;
[*]https://s4.cdn.jiaonizuocai.com/caipu/201706/1411/141104263781.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp12.收干水后把尖椒装好在盆里,把刚才调的淀粉水倒入锅内煮芡汁;
[*]https://s4.cdn.jiaonizuocai.com/caipu/201706/1411/141104271086.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp13.最后把芡汁淋在尖椒上即可。
[*]https://s4.cdn.jiaonizuocai.com/caipu/201706/1411/141104276325.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp14.红红的酱汁和绿绿的尖椒,造型美观,让人胃口大开,香滑入口。


小贴士尖椒:维生素C含量极高,还含丰富的维生素A、K和膳食纤维,对减淡斑点,防止夜盲症和坏血病,辣味物质对刺激食欲,消除疲劳,促进血液循环,保持体态苗条都有良好功效

Djb222 發表於 前天 09:34

釀尖椒是真不錯啊!!!
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