肉末苤蓝
肉末苤蓝https://s1.cdn.jiaonizuocai.com/caipu/201612/1213/121346262522.jpg/NjAwX2MyXzQwMA.webp食材用料
苤蓝 2个
瘦肉 100克
蒜头 2瓣相克食物
姜 适量相克食物
葱花 适量
水淀粉 适量
油 适量
盐 适量
生抽 适量
料酒 适量
鸡精 适量
肉末苤蓝的做法
[*]https://s4.cdn.jiaonizuocai.com/caipu/201612/1213/121346271784.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.新鲜苤蓝
[*]https://s4.cdn.jiaonizuocai.com/caipu/201612/1213/12134628226.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.削皮洗净
[*]https://s4.cdn.jiaonizuocai.com/caipu/201612/1213/121346287443.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.切薄片
[*]https://s4.cdn.jiaonizuocai.com/caipu/201612/1213/121346292394.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.瘦肉切末用适量料酒和盐抓一下
[*]https://s4.cdn.jiaonizuocai.com/caipu/201612/1213/121346301987.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.蒜头和姜各剁碎
[*]https://s1.cdn.jiaonizuocai.com/caipu/201612/1213/121346306308.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.净锅放适量油开小火，下入肉末翻炒
[*]https://s4.cdn.jiaonizuocai.com/caipu/201612/1213/121346312481.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.倒入剁碎的姜蒜和肉末一起爆香
[*]https://s1.cdn.jiaonizuocai.com/caipu/201612/1213/121346317412.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.下入苤蓝翻炒，调入适量盐，鸡精，生抽加入适量清水焖煮至苤蓝熟透
[*]https://s1.cdn.jiaonizuocai.com/caipu/201612/1213/121346323414.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.待煮至快要收汁用水淀粉勾芡
[*]https://s1.cdn.jiaonizuocai.com/caipu/201612/1213/121346333114.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.最后放入葱花翻一下即可出锅
[*]https://s4.cdn.jiaonizuocai.com/caipu/201612/1213/12134634867.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp11.成品图
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苤蓝是啥，又是个没听说过的，新名称 圖片怎麼是冬瓜炒肉沫啊？
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